Description
Days: Monday, Wednesday, Friday
Time: 5:00 PM – 6:15 PM (IST)
Ideal For: Those looking to build strength, enhance mobility, and develop a deeper connection between breath and movement.
Class Focus:
✔️ Energetic and structured dynamic flows
✔️ Strength-building asanas for endurance
✔️ Mobility work for joint health and flexibility
✔️ Breathwork and meditation for mental clarity
✔️ Suitable for practitioners who are interested in deepening their practice.
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