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Dynamic Strength & Mobility Flow

Days: Monday, Wednesday, Friday
Time: 5:00 PM – 6:15 PM (IST)
Ideal For: Those looking to build strength, enhance mobility, and develop a deeper connection between breath and movement.

Class Focus:
✔️ Energetic and structured dynamic flows
✔️ Strength-building asanas for endurance
✔️ Mobility work for joint health and flexibility
✔️ Breathwork and meditation for mental clarity
✔️ Suitable for practitioners who are interested in deepening their practice.

Fee Details

5,000.00

/month

Category

Fee Details:

5,000.00

/month

Description

Days: Monday, Wednesday, Friday
Time: 5:00 PM – 6:15 PM (IST)
Ideal For: Those looking to build strength, enhance mobility, and develop a deeper connection between breath and movement.

Class Focus:
✔️ Energetic and structured dynamic flows
✔️ Strength-building asanas for endurance
✔️ Mobility work for joint health and flexibility
✔️ Breathwork and meditation for mental clarity
✔️ Suitable for practitioners who are interested in deepening their practice.

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Why Practice Yoga?

Strengthen your body, calm your mind, and nourish your soul.

Flexibility & Strength

Gently improve mobility, balance, and overall body strength.

Stress Relief

Reduce anxiety and find inner peace through mindful movement.

Better Posture

Alleviate tension, improve spinal health, and ease aches from daily life.

Boost Energy & Vitality

Feel more energized and refreshed with regular practice.
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Fill out this form for class registration.
Fill out this form for class registration.

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