Description
Online Yoga Classes
A structured and attentive practice, accessible from your own space.
Each session follows a clear progression, beginning with joint activation and mobility to prepare the body, and gradually moving into a Hatha Yoga practice that develops strength, stability, and quiet intensity.
The classes are guided with precision and close observation. Emphasis is placed on alignment, breath, and understanding individual patterns, allowing practitioners of all levels to work safely and meaningfully within their current capacity.
While the setting is online, the approach remains personal. Corrections, refinements, and individual attention are an integral part of the process. Ongoing guidance is also available outside of class hours for those who require support or clarity in their practice.
Ideal for individuals who wish to build a consistent and well-guided practice from the comfort of their home; without compromising on depth or quality.
Days: Monday, Wednesday, Friday
Time: 5:30 PM – 6:30 PM (IST)
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