Yoga Nidra: The Secret to Deep Relaxation & Healing
Struggling with stress, anxiety, or sleep issues? Yoga Nidra, also known as yogic sleep, is a guided meditation technique that takes you into a deep state of relaxation while keeping your awareness intact. Learn how this practice can rejuvenate your mind and body in just 30 minutes.
A beginner’s guide to yoga practice
Improve your rest with relaxing practices
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How can yoga improve your self-esteem?
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The journey within: yoga and self-discovery
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